 | Time (min.sek) | 00:29:03 |
 | Distance | 5.23 km |
 | Speed | 10.80 km/h |
 | Time per km | 05:33 min/km |
 | Pulse | snitt 164 max 187 |
 | Cadence | snitt 75 max 78 |
 | Intensity | Normal |
 | Calories | 416 kcal |
 | Score | 2697 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
140 bpm |
75 rpm |
| 2 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
161 bpm |
75 rpm |
| 3 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
163 bpm |
74 rpm |
| 4 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
175 bpm |
74 rpm |
| 5 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
177 bpm |
74 rpm |
| 6 |
00:01:17 |
0.23 km |
10.75 km/h |
05:35 min/km |
183 bpm |
77 rpm |
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