Why not give wide some cred for this workout by writing a comment!

Performed strength exercises in this workout.

1-Arm Lat Pull-In · Back	15 x 40.0 kg
1-Arm Lat Pull-In · Back	15 x 40.0 kg
Chins · Back	10 reps
Chins · Back	6 reps
Chins · Back	6 reps
Högrodd i dragmaskin · Back	12 x 105.0 kg
Högrodd i dragmaskin · Back	12 x 105.0 kg
Latsdrag · Back	12 x 105.0 kg
Latsdrag · Back	12 x 105.0 kg
Latsdrag · Back	12 x 105.0 kg
Rope Facepull · Shoulders	15 x 65.0 kg
Reverse Pec Deck · Shoulders	15 x 70.0 kg
Drag med gummiband · Back	15 reps
Rope Facepull · Shoulders	15 x 65.0 kg
Reverse Pec Deck · Shoulders	15 x 70.0 kg
Drag med gummiband · Back	15 reps
Barbell curl · Biceps	12 x 27.0 kg
Barbell curl · Biceps	12 x 27.0 kg
Barbell curl · Biceps	9 x 27.0 kg