Performed strength exercises in this workout.
|
Hammarcurl
· Biceps
|
 20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Barbell curl
· Biceps
|
4 x 40.0 kg |
| |  |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
5 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
12 x 13.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 15.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 15.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 15.0 kg |
| | |
|
Pushdown
· Triceps
|
10 x 15.0 kg |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
|
Armhävningar smala
· Triceps
|
6 reps |
| | |
|
Bicepscurl kettlebell
· Biceps
|
15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
10 x 12.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
13 x 8.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
15 x 16.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
13 x 12.0 kg |
| | |
|
Bicepscurl kettlebell
· Biceps
|
13 x 8.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 15.0 kg |
| | |
