 | Time (min.sek) | 00:56:18 |
 | Distance | 10.20 km |
 | Speed | 10.87 km/h |
| Time per km | 05:31 min/km |
 | Cadence | snitt 84 max 94 |
 | Intensity | Normal |
 | Calories | 805 kcal |
 | Score | 4270 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
81 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
83 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
82 rpm |
| 4 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
84 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
- |
84 rpm |
| 6 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
84 rpm |
| 7 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
- |
83 rpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
85 rpm |
| 9 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
84 rpm |
| 10 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
84 rpm |
| 11 |
01:07:59 |
0.20 km |
0.18 km/h |
339:55 min/km |
- |
84 rpm |
|
