 | Time (min.sek) | 00:32:01 |
 | Distance | 6.23 km |
 | Speed | 11.68 km/h |
| Time per km | 05:08 min/km |
 | Pulse | snitt 142 max 156 |
 | Intensity | Normal |
 | Calories | 427 kcal |
 | Score | 2974 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
128 bpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
149 bpm |
| 3 |
00:02:07 |
0.34 km |
9.64 km/h |
06:14 min/km |
140 bpm |
| 4 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
149 bpm |
| 5 |
00:02:01 |
0.35 km |
10.41 km/h |
05:46 min/km |
139 bpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
149 bpm |
| 7 |
00:01:59 |
0.33 km |
9.98 km/h |
06:01 min/km |
141 bpm |
| 8 |
00:01:56 |
0.43 km |
13.34 km/h |
04:30 min/km |
145 bpm |
| 9 |
00:04:37 |
0.78 km |
10.14 km/h |
05:55 min/km |
139 bpm |
|
