Performed strength exercises in this workout.
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Hammarcurl
· Biceps
|
 20 x 10.0 kg |
| | |
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Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Triceps
|
15 x 10.0 kg |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Kick-back TRX
· Triceps
|
10 reps |
| | |
|
Bicepscurl TRX
· Biceps
|
10 reps |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl with dumbbells
· Biceps
|
5 x 10.0 kg |
| | |
