| Time (min.sek) | 00:50:30 |
| Distance | 9.49 km |
| Speed | 11.28 km/h |
| Km time | 05:19 min/km |
| Pulse | snitt 163 max 172 |
| Cadence | snitt 83 max 87 |
| Intensity | Normal |
| Calories | 888 kcal |
| Score | 4674 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:06 |
1.61 km |
11.93 km/h |
05:02 min/km |
153 bpm |
83 rpm |
2 |
00:08:16 |
1.61 km |
11.69 km/h |
05:08 min/km |
167 bpm |
83 rpm |
3 |
00:08:33 |
1.61 km |
11.30 km/h |
05:19 min/km |
166 bpm |
83 rpm |
4 |
00:08:40 |
1.61 km |
11.15 km/h |
05:23 min/km |
166 bpm |
83 rpm |
5 |
00:09:09 |
1.61 km |
10.56 km/h |
05:41 min/km |
161 bpm |
83 rpm |
6 |
00:08:20 |
1.44 km |
10.37 km/h |
05:47 min/km |
162 bpm |
84 rpm |
|