Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Drag med gummiband · Shoulders	20 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Drag med gummiband · Shoulders	15 reps
Dumbell lateral raises · Shoulders	15 reps
Dumbell lateral raises · Shoulders	12 reps
Dumbell lateral raises · Shoulders	10 reps
Dumbell lateral raises · Shoulders	10 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Chin up · Back	10 reps
Chin up · Back	10 reps
Chin up · Back	9 reps
Chin up · Back	8 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Seated row · Back	15 reps
Pushdown · Triceps	15 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	12 reps
Pushdown · Triceps	10 reps
Press i maskin · Triceps	15 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	12 reps
Press i maskin · Triceps	12 reps