| Time (min.sek) | 00:44:30 |
| Distance | 9.03 km |
| Speed | 12.18 km/h |
| Km time | 04:56 min/km |
| Cadence | snitt 89 max 96 |
| Intensity | Normal |
| Calories | 724 kcal |
| Score | 4116 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:08:27 |
1.61 km |
11.43 km/h |
05:15 min/km |
- |
86 rpm |
2 |
00:08:16 |
1.61 km |
11.69 km/h |
05:08 min/km |
- |
89 rpm |
3 |
00:07:31 |
1.61 km |
12.85 km/h |
04:40 min/km |
- |
91 rpm |
4 |
00:07:21 |
1.61 km |
13.14 km/h |
04:34 min/km |
- |
91 rpm |
5 |
00:08:02 |
1.61 km |
12.02 km/h |
04:59 min/km |
- |
88 rpm |
6 |
00:05:00 |
0.98 km |
11.76 km/h |
05:06 min/km |
- |
89 rpm |
|