 | Time (min.sek) | 00:30:22 |
 | Distance | 5.21 km |
 | Speed | 10.29 km/h |
 | Time per km | 05:50 min/km |
 | Pulse | snitt 168 max 184 |
 | Cadence | snitt 77 max 86 |
 | Intensity | Normal |
 | Calories | 466 kcal |
 | Score | 2808 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
155 bpm |
78 rpm |
| 2 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
175 bpm |
76 rpm |
| 3 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
163 bpm |
76 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
171 bpm |
76 rpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
171 bpm |
76 rpm |
| 6 |
00:01:18 |
0.21 km |
9.69 km/h |
06:11 min/km |
182 bpm |
76 rpm |
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