 | Time (min.sek) | 01:21:59 |
 | Distance | 16.24 km |
 | Speed | 11.89 km/h |
| Km time | 05:03 min/km |
 | Pulse | snitt 146 max 184 |
 | Cadence | snitt 84 max 101 |
 | Temperature | 19.6 °C |
 | Intensity | Normal |
 | Calories | 907 kcal |
 | Score | 7581 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
|
Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:27:25 |
3.26 km |
7.13 km/h |
08:25 min/km |
135 bpm |
83 rpm |
| 2 |
00:03:09 |
0.83 km |
15.81 km/h |
03:48 min/km |
111 bpm |
87 rpm |
| 3 |
00:00:44 |
0.02 km |
1.64 km/h |
36:40 min/km |
109 bpm |
4 rpm |
| 4 |
00:02:15 |
0.62 km |
16.53 km/h |
03:38 min/km |
108 bpm |
86 rpm |
| 5 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
108 bpm |
13 rpm |
| 6 |
00:01:25 |
0.40 km |
16.94 km/h |
03:33 min/km |
112 bpm |
87 rpm |
| 7 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
109 bpm |
16 rpm |
| 8 |
00:00:39 |
0.20 km |
18.46 km/h |
03:15 min/km |
111 bpm |
80 rpm |
| 9 |
00:03:10 |
0.44 km |
8.34 km/h |
07:12 min/km |
133 bpm |
79 rpm |
| 10 |
00:03:04 |
0.85 km |
16.63 km/h |
03:36 min/km |
134 bpm |
88 rpm |
| 11 |
00:00:46 |
0.02 km |
1.57 km/h |
38:20 min/km |
136 bpm |
21 rpm |
| 12 |
00:02:16 |
0.62 km |
16.41 km/h |
03:39 min/km |
170 bpm |
86 rpm |
| 13 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
171 bpm |
16 rpm |
| 14 |
00:01:26 |
0.40 km |
16.74 km/h |
03:35 min/km |
169 bpm |
86 rpm |
| 15 |
00:00:46 |
0.02 km |
1.57 km/h |
38:20 min/km |
171 bpm |
15 rpm |
| 16 |
00:00:39 |
0.20 km |
18.46 km/h |
03:15 min/km |
166 bpm |
80 rpm |
| 17 |
00:03:08 |
0.44 km |
8.43 km/h |
07:07 min/km |
150 bpm |
79 rpm |
| 18 |
00:03:09 |
0.83 km |
15.81 km/h |
03:48 min/km |
165 bpm |
89 rpm |
| 19 |
00:00:44 |
0.03 km |
2.45 km/h |
24:27 min/km |
171 bpm |
22 rpm |
| 20 |
00:02:16 |
0.62 km |
16.41 km/h |
03:39 min/km |
173 bpm |
88 rpm |
| 21 |
00:00:47 |
0.03 km |
2.30 km/h |
26:07 min/km |
172 bpm |
18 rpm |
| 22 |
00:01:27 |
0.41 km |
16.97 km/h |
03:32 min/km |
172 bpm |
86 rpm |
| 23 |
00:00:45 |
0.02 km |
1.60 km/h |
37:30 min/km |
173 bpm |
9 rpm |
| 24 |
00:00:40 |
0.20 km |
18.00 km/h |
03:20 min/km |
164 bpm |
86 rpm |
| 25 |
00:03:17 |
0.44 km |
8.04 km/h |
07:28 min/km |
149 bpm |
79 rpm |
| 26 |
00:03:04 |
0.83 km |
16.24 km/h |
03:42 min/km |
165 bpm |
89 rpm |
| 27 |
00:00:46 |
0.03 km |
2.35 km/h |
25:33 min/km |
169 bpm |
22 rpm |
| 28 |
00:02:14 |
0.62 km |
16.66 km/h |
03:36 min/km |
173 bpm |
88 rpm |
| 29 |
00:00:45 |
0.03 km |
2.40 km/h |
25:00 min/km |
175 bpm |
24 rpm |
| 30 |
00:01:25 |
0.41 km |
17.36 km/h |
03:27 min/km |
172 bpm |
87 rpm |
| 31 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
173 bpm |
31 rpm |
| 32 |
00:00:39 |
0.20 km |
18.46 km/h |
03:15 min/km |
171 bpm |
88 rpm |
| 33 |
00:22:54 |
3.09 km |
8.10 km/h |
07:25 min/km |
148 bpm |
83 rpm |
|
