Performed strength exercises in this workout.
|
Axellyft framåt
· Shoulders
|
 12 x 8.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Bröstpress TRX
· Chest
|
10 reps |
| |  |
|
Axellyft framåt
· Shoulders
|
10 x 12.0 kg |
| | |
|
Bröstpress TRX
· Chest
|
10 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Bröstpress TRX
· Chest
|
12 reps |
| | |
|
Konstant axel
· Shoulders
|
 15 seconds with 12.0 kg |
| | |
|
Konstant axel
· Shoulders
|
15 seconds with 12.0 kg |
| | |
|
Konstant axel
· Shoulders
|
15 seconds with 16.0 kg |
| | |
|
Konstant axel
· Shoulders
|
15 seconds with 16.0 kg |
| | |
|
Konstant axel
· Shoulders
|
15 seconds with 16.0 kg |
| | |
|
Konstant axel
· Shoulders
|
15 seconds with 16.0 kg |
| | |
|
Armhävningar
· Chest
|
7 reps |
| | |
|
Armhävningar
· Chest
|
7 reps |
| | |
|
Armhävningar
· Chest
|
7 reps |
| | |
