| Time (min.sek) | 01:00:14 |
| Distance | 10.71 km |
| Speed | 10.67 km/h |
| Km time | 05:37 min/km |
| Pulse | snitt 164 max 199 |
| Cadence | snitt 81 max 92 |
| Intensity | Normal |
| Calories | 1102 kcal |
| Score | 5588 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:09:39 |
1.61 km |
10.01 km/h |
06:00 min/km |
140 bpm |
84 rpm |
2 |
00:10:04 |
1.61 km |
9.60 km/h |
06:15 min/km |
162 bpm |
84 rpm |
3 |
00:08:27 |
1.61 km |
11.43 km/h |
05:15 min/km |
168 bpm |
83 rpm |
4 |
00:10:14 |
1.61 km |
9.44 km/h |
06:21 min/km |
170 bpm |
82 rpm |
5 |
00:13:36 |
1.61 km |
7.10 km/h |
08:27 min/km |
169 bpm |
83 rpm |
6 |
00:09:19 |
1.61 km |
10.37 km/h |
05:47 min/km |
167 bpm |
84 rpm |
7 |
00:07:57 |
1.05 km |
7.92 km/h |
07:34 min/km |
170 bpm |
85 rpm |
|