| Time (min.sek) | 01:51:59 |
| Distance | 24.36 km |
| Speed | 13.05 km/h |
| Km time | 04:36 min/km |
| Pulse | snitt 156 max 182 |
| Cadence | snitt 83 max 93 |
| Temperature | 22.6 °C |
| Intensity | Normal |
| Calories | 1373 kcal |
| Score | 10369 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:35:20 |
3.69 km |
6.27 km/h |
09:35 min/km |
136 bpm |
83 rpm |
2 |
00:04:04 |
1.02 km |
15.05 km/h |
03:59 min/km |
139 bpm |
87 rpm |
3 |
00:04:05 |
1.04 km |
15.28 km/h |
03:56 min/km |
165 bpm |
87 rpm |
4 |
00:03:58 |
1.02 km |
15.43 km/h |
03:53 min/km |
172 bpm |
87 rpm |
5 |
00:02:25 |
0.43 km |
10.68 km/h |
05:37 min/km |
151 bpm |
81 rpm |
6 |
00:08:06 |
2.04 km |
15.11 km/h |
03:58 min/km |
169 bpm |
87 rpm |
7 |
00:02:33 |
0.43 km |
10.12 km/h |
05:56 min/km |
150 bpm |
81 rpm |
8 |
00:04:13 |
1.01 km |
14.37 km/h |
04:10 min/km |
162 bpm |
86 rpm |
9 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
172 bpm |
88 rpm |
10 |
00:03:59 |
1.02 km |
15.36 km/h |
03:54 min/km |
176 bpm |
88 rpm |
11 |
00:02:38 |
0.43 km |
9.80 km/h |
06:07 min/km |
154 bpm |
80 rpm |
12 |
00:08:05 |
2.02 km |
14.99 km/h |
04:00 min/km |
170 bpm |
88 rpm |
13 |
00:03:07 |
0.44 km |
8.47 km/h |
07:05 min/km |
151 bpm |
74 rpm |
14 |
00:04:05 |
1.02 km |
14.99 km/h |
04:00 min/km |
164 bpm |
87 rpm |
15 |
00:04:02 |
1.01 km |
15.02 km/h |
04:00 min/km |
175 bpm |
88 rpm |
16 |
00:04:00 |
1.02 km |
15.30 km/h |
03:55 min/km |
178 bpm |
88 rpm |
17 |
00:03:18 |
0.43 km |
7.82 km/h |
07:40 min/km |
144 bpm |
73 rpm |
18 |
00:08:02 |
2.04 km |
15.24 km/h |
03:56 min/km |
172 bpm |
88 rpm |
19 |
00:11:51 |
0.23 km |
1.16 km/h |
51:31 min/km |
151 bpm |
58 rpm |
20 |
00:16:24 |
3.02 km |
11.05 km/h |
05:26 min/km |
141 bpm |
83 rpm |
|