 | Time (min.sek) | 00:34:40 |
 | Distance | 5.12 km |
 | Speed | 8.86 km/h |
 | Time per km | 06:46 min/km |
 | Pulse | snitt 157 max 190 |
 | Cadence | snitt 73 max 91 |
 | Intensity | Normal |
 | Calories | 477 kcal |
 | Score | 3196 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
158 bpm |
78 rpm |
| 2 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
166 bpm |
76 rpm |
| 3 |
00:07:02 |
1.00 km |
8.53 km/h |
07:02 min/km |
155 bpm |
68 rpm |
| 4 |
00:07:32 |
1.00 km |
7.96 km/h |
07:32 min/km |
156 bpm |
66 rpm |
| 5 |
00:07:15 |
1.00 km |
8.28 km/h |
07:15 min/km |
152 bpm |
74 rpm |
| 6 |
00:04:34 |
0.12 km |
1.58 km/h |
38:03 min/km |
156 bpm |
75 rpm |
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