| Time (min.sek) | 00:35:25 |
| Distance | 5.78 km |
| Speed | 9.79 km/h |
| Km time | 06:08 min/km |
| Pulse | snitt 154 max 177 |
| Cadence | snitt 79 max 98 |
| Temperature | 20.8 °C |
| Intensity | Normal |
| Calories | 396 kcal |
| Score | 3275 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
129 bpm |
81 rpm |
2 |
00:00:50 |
0.14 km |
10.08 km/h |
05:57 min/km |
137 bpm |
79 rpm |
3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
157 bpm |
85 rpm |
4 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
83 rpm |
5 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
147 bpm |
22 rpm |
6 |
00:04:02 |
0.83 km |
12.35 km/h |
04:52 min/km |
162 bpm |
85 rpm |
7 |
00:01:49 |
0.05 km |
1.65 km/h |
36:20 min/km |
148 bpm |
19 rpm |
8 |
00:02:53 |
0.63 km |
13.11 km/h |
04:35 min/km |
163 bpm |
86 rpm |
9 |
00:01:09 |
0.06 km |
3.13 km/h |
19:10 min/km |
158 bpm |
39 rpm |
10 |
00:01:47 |
0.41 km |
13.79 km/h |
04:21 min/km |
165 bpm |
89 rpm |
11 |
00:01:02 |
0.04 km |
2.32 km/h |
25:50 min/km |
162 bpm |
34 rpm |
12 |
00:00:57 |
0.22 km |
13.89 km/h |
04:19 min/km |
165 bpm |
93 rpm |
13 |
00:02:08 |
0.17 km |
4.78 km/h |
12:33 min/km |
154 bpm |
53 rpm |
14 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
162 bpm |
80 rpm |
15 |
00:01:01 |
0.20 km |
11.80 km/h |
05:05 min/km |
170 bpm |
80 rpm |
16 |
00:03:59 |
0.00 km |
0.00 km/h |
00:00 min/km |
168 bpm |
69 rpm |
|