| Time (min.sek) | 01:00:19 |
| Distance | 10.71 km |
| Speed | 10.65 km/h |
| Km time | 05:38 min/km |
| Pulse | snitt 153 max 179 |
| Cadence | snitt 78 max 95 |
| Temperature | 23 °C |
| Intensity | Normal |
| Calories | 782 kcal |
| Score | 5593 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:14 |
2.00 km |
11.73 km/h |
05:07 min/km |
137 bpm |
85 rpm |
2 |
00:01:00 |
0.06 km |
3.60 km/h |
16:40 min/km |
128 bpm |
52 rpm |
3 |
00:00:17 |
0.08 km |
16.94 km/h |
03:33 min/km |
128 bpm |
89 rpm |
4 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
139 bpm |
63 rpm |
5 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
142 bpm |
90 rpm |
6 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
147 bpm |
57 rpm |
7 |
00:00:17 |
0.08 km |
16.94 km/h |
03:33 min/km |
142 bpm |
88 rpm |
8 |
00:00:30 |
0.05 km |
6.00 km/h |
10:00 min/km |
143 bpm |
64 rpm |
9 |
00:02:01 |
0.16 km |
4.76 km/h |
12:36 min/km |
116 bpm |
55 rpm |
10 |
00:03:20 |
0.80 km |
14.40 km/h |
04:10 min/km |
156 bpm |
89 rpm |
11 |
00:00:45 |
0.06 km |
4.80 km/h |
12:30 min/km |
154 bpm |
57 rpm |
12 |
00:02:31 |
0.60 km |
14.30 km/h |
04:12 min/km |
162 bpm |
90 rpm |
13 |
00:00:45 |
0.06 km |
4.80 km/h |
12:30 min/km |
162 bpm |
54 rpm |
14 |
00:01:40 |
0.40 km |
14.40 km/h |
04:10 min/km |
161 bpm |
88 rpm |
15 |
00:00:45 |
0.06 km |
4.80 km/h |
12:30 min/km |
158 bpm |
56 rpm |
16 |
00:00:49 |
0.20 km |
14.69 km/h |
04:05 min/km |
154 bpm |
88 rpm |
17 |
00:02:00 |
0.15 km |
4.50 km/h |
13:20 min/km |
138 bpm |
53 rpm |
18 |
00:03:21 |
0.80 km |
14.33 km/h |
04:11 min/km |
166 bpm |
91 rpm |
19 |
00:00:45 |
0.05 km |
4.00 km/h |
15:00 min/km |
168 bpm |
51 rpm |
20 |
00:02:31 |
0.60 km |
14.30 km/h |
04:12 min/km |
169 bpm |
90 rpm |
21 |
00:00:45 |
0.06 km |
4.80 km/h |
12:30 min/km |
169 bpm |
55 rpm |
22 |
00:01:41 |
0.40 km |
14.26 km/h |
04:13 min/km |
169 bpm |
90 rpm |
23 |
00:00:45 |
0.06 km |
4.80 km/h |
12:30 min/km |
171 bpm |
56 rpm |
24 |
00:00:50 |
0.20 km |
14.40 km/h |
04:10 min/km |
165 bpm |
89 rpm |
25 |
00:02:00 |
0.13 km |
3.90 km/h |
15:23 min/km |
147 bpm |
50 rpm |
26 |
00:03:21 |
0.80 km |
14.33 km/h |
04:11 min/km |
167 bpm |
90 rpm |
27 |
00:00:45 |
0.05 km |
4.00 km/h |
15:00 min/km |
170 bpm |
51 rpm |
28 |
00:02:35 |
0.60 km |
13.94 km/h |
04:18 min/km |
171 bpm |
90 rpm |
29 |
00:00:45 |
0.04 km |
3.20 km/h |
18:45 min/km |
171 bpm |
48 rpm |
30 |
00:01:40 |
0.40 km |
14.40 km/h |
04:10 min/km |
168 bpm |
89 rpm |
31 |
00:00:45 |
0.05 km |
4.00 km/h |
15:00 min/km |
169 bpm |
47 rpm |
32 |
00:00:49 |
0.20 km |
14.69 km/h |
04:05 min/km |
165 bpm |
89 rpm |
33 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
145 bpm |
56 rpm |
34 |
00:00:31 |
0.05 km |
5.81 km/h |
10:20 min/km |
132 bpm |
56 rpm |
35 |
00:06:15 |
1.12 km |
10.75 km/h |
05:35 min/km |
153 bpm |
82 rpm |
36 |
00:00:09 |
0.00 km |
0.00 km/h |
00:00 min/km |
151 bpm |
82 rpm |
|