Why not give kjell.ahlgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press with barbell · Chest	60 x 12.0 kg
Bench press with barbell · Chest	74 x 12.0 kg
Bench press with barbell · Chest	93 x 10.0 kg
Bench press with barbell · Chest	98 x 8.0 kg
Bench press with barbell · Chest	98 x 7.0 kg
Bench press with barbell · Chest	98 x 6.0 kg
Biceps curl with EZ barbell, standing · Biceps	10 x 38.0 kg
Biceps curl with EZ barbell, standing · Biceps	10 x 38.0 kg
Biceps curl with EZ barbell, standing · Biceps	8 x 48.0 kg
Biceps curl with EZ barbell, standing · Biceps	8 x 48.0 kg