| Time (min.sek) | 00:17:49 |
| Distance | 5.11 km |
| Speed | 17.21 km/h |
| Km time | 03:29 min/km |
| Pulse | snitt 150 max 173 |
| Cadence | snitt 93 max 100 |
| Temperature | 22.7 °C |
| Intensity | Normal |
| Calories | 226 kcal |
| Score | 1625 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
128 bpm |
87 rpm |
2 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
145 bpm |
93 rpm |
3 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
152 bpm |
92 rpm |
4 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
162 bpm |
91 rpm |
5 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
163 bpm |
93 rpm |
6 |
00:01:23 |
0.11 km |
4.77 km/h |
12:35 min/km |
157 bpm |
96 rpm |
|