| Time (min.sek) | 00:18:28 |
| Distance | 5.09 km |
| Speed | 16.54 km/h |
| Km time | 03:38 min/km |
| Pulse | snitt 152 max 173 |
| Cadence | snitt 93 max 104 |
| Temperature | 21.3 °C |
| Intensity | Normal |
| Calories | 239 kcal |
| Score | 1698 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:03:39 |
1.00 km |
16.44 km/h |
03:39 min/km |
140 bpm |
91 rpm |
2 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
148 bpm |
92 rpm |
3 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
153 bpm |
92 rpm |
4 |
00:03:45 |
1.00 km |
16.00 km/h |
03:45 min/km |
152 bpm |
92 rpm |
5 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
165 bpm |
93 rpm |
6 |
00:02:48 |
0.09 km |
1.93 km/h |
31:07 min/km |
158 bpm |
95 rpm |
|