| Time (min.sek) | 00:47:27 |
| Distance | 5.68 km |
| Speed | 7.18 km/h |
| Km time | 08:21 min/km |
| Pulse | snitt 137 max 178 |
| Cadence | snitt 66 max 124 |
| Temperature | 24.1 °C |
| Intensity | Normal |
| Calories | 459 kcal |
| Score | 4392 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:10:53 |
1.00 km |
5.51 km/h |
10:53 min/km |
109 bpm |
53 rpm |
2 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
131 bpm |
68 rpm |
3 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
145 bpm |
71 rpm |
4 |
00:09:04 |
1.00 km |
6.62 km/h |
09:04 min/km |
155 bpm |
67 rpm |
5 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
155 bpm |
67 rpm |
6 |
00:05:50 |
0.68 km |
6.99 km/h |
08:35 min/km |
139 bpm |
61 rpm |
|