 | Time (min.sek) | 00:55:42 |
 | Distance | 2.00 km |
 | Speed | 2.15 km/h |
| Km time | 27:51 min/km |
 | Cadence | snitt 25 max 30 |
 | Intensity | Normal |
 | Calories | 505 kcal |
 | Score | 2808 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:56 |
0.30 km |
2.60 km/h |
23:07 min/km |
- |
24 rpm |
| 2 |
00:06:20 |
0.10 km |
0.95 km/h |
63:20 min/km |
- |
30 rpm |
| 3 |
00:02:14 |
0.10 km |
2.69 km/h |
22:20 min/km |
- |
24 rpm |
| 4 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
28 rpm |
| 5 |
00:02:12 |
0.10 km |
2.73 km/h |
22:00 min/km |
- |
25 rpm |
| 6 |
00:02:00 |
0.10 km |
3.00 km/h |
20:00 min/km |
- |
28 rpm |
| 7 |
00:02:14 |
0.10 km |
2.69 km/h |
22:20 min/km |
- |
25 rpm |
| 8 |
00:02:02 |
0.10 km |
2.95 km/h |
20:20 min/km |
- |
29 rpm |
| 9 |
00:02:13 |
0.10 km |
2.71 km/h |
22:10 min/km |
- |
26 rpm |
| 10 |
00:02:00 |
0.10 km |
3.00 km/h |
20:00 min/km |
- |
30 rpm |
| 11 |
00:02:13 |
0.10 km |
2.71 km/h |
22:10 min/km |
- |
26 rpm |
| 12 |
00:07:05 |
0.05 km |
0.42 km/h |
141:40 min/km |
- |
26 rpm |
| 13 |
00:01:06 |
0.05 km |
2.73 km/h |
22:00 min/km |
- |
24 rpm |
| 14 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
26 rpm |
| 15 |
00:01:08 |
0.05 km |
2.65 km/h |
22:40 min/km |
- |
22 rpm |
| 16 |
00:01:04 |
0.05 km |
2.81 km/h |
21:20 min/km |
- |
25 rpm |
| 17 |
00:01:09 |
0.05 km |
2.61 km/h |
23:00 min/km |
- |
21 rpm |
| 18 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
28 rpm |
| 19 |
00:01:13 |
0.05 km |
2.47 km/h |
24:20 min/km |
- |
22 rpm |
| 20 |
00:01:03 |
0.05 km |
2.86 km/h |
21:00 min/km |
- |
28 rpm |
| 21 |
00:01:11 |
0.05 km |
2.54 km/h |
23:40 min/km |
- |
22 rpm |
| 22 |
00:06:13 |
0.20 km |
1.93 km/h |
31:05 min/km |
- |
24 rpm |
|
