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Strength Training |
Added by magzeus, 247 weeks ago |
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Summary
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[ ] Strength x3
• Front squats 10x40kg Toes to bar x10 • Dead lift 10x40kg Jackknife x15 • Military press 10x30kg Plank hold :60 • Bicepscurl, dragmaskin x15kg Press med rep, dragmaskin x15kg Lutande benuppdrag x15 x15
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