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Wednesday 28 August 2019

Coach M Wide

Added by wide, 364 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:33:29
	Total Weight	12240.0 kg
	Intensity	Normal
	Calories	216 kcal
	Score	1321

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Performed strength exercises in this workout.

Warm-Up Light Cardio · Other
Squat · Other	12 x 60.0 kg
Squat · Other	12 x 60.0 kg
Squat · Other	12 x 60.0 kg
Squat · Other	12 x 60.0 kg
Walking Lunges · Legs	12 x 20.0 kg
Walking Lunges · Legs	12 x 20.0 kg
Walking Lunges · Legs	12 x 20.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Standing calf raise · Calves	12 x 130.0 kg
Standing calf raise · Calves	12 x 130.0 kg
Standing calf raise · Calves	12 x 130.0 kg