Pendla

Added by moffast, 367 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:00
	Distance	22.19 km
	Speed	22.96 km/h
	Time per km	02:37 min/km
	Pulse	snitt 132 max 176
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	525 kcal
	Score	3920

Cyklade hem från jobbet. Tog det lugnt.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

72%	Average 132		Max 176	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:06:27

10.2%

Zone 1

93 - 110

50% - 60%

00:03:36

5.7%

Zone 2

111 - 129

60% - 70%

00:29:52

47.3%

Zone 3

130 - 147

70% - 80%

00:13:21

21.1%

Zone 4

148 - 166

80% - 90%

00:08:36

13.6%

Zone 5

> 167

90% - 100%

00:01:17

2.0%

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Pendla

Summary

Heart rate zones - Default