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Monday 9 September 2019

Coach M Wide

Added by wide, 363 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:32
	Total Weight	4530.0 kg
	Intensity	Normal
	Calories	232 kcal
	Score	1402

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Performed strength exercises in this workout.

Push Press · Shoulders	12 x 30.0 kg
Push Press · Shoulders	10 x 30.0 kg
Push Press · Shoulders	7 x 30.0 kg
Push Press · Shoulders	8 x 30.0 kg
Lutande Hantelpress · Chest	12 x 15.0 kg
Lutande Hantelpress · Chest	12 x 15.0 kg
Lutande Hantelpress · Chest	12 x 15.0 kg
Lutande Hantelpress · Chest	12 x 15.0 kg
Rope Upright Row · Shoulders	12 x 65.0 kg
Band Lateral Raise · Shoulders	12 reps
Rope Upright Row · Shoulders	12 x 80.0 kg
Band Lateral Raise · Shoulders	10 reps
Rope Upright Row · Shoulders	12 x 80.0 kg
Band Lateral Raise · Shoulders	8 reps
Dips · Triceps	20 reps
Dips · Triceps	16 reps
Dips · Triceps	16 reps