 | Time (min.sek) | 01:11:23 |
 | Distance | 11.07 km |
 | Speed | 9.30 km/h |
| Time per km | 06:27 min/km |
 | Pulse | snitt 119 max 138 |
 | Intensity | Normal |
 | Calories | 625 kcal |
 | Score | 6619 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
127 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
135 bpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
129 bpm |
| 4 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
126 bpm |
| 5 |
00:01:02 |
0.11 km |
6.39 km/h |
09:24 min/km |
103 bpm |
| 6 |
00:12:01 |
1.00 km |
4.99 km/h |
12:01 min/km |
115 bpm |
| 7 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
121 bpm |
| 8 |
00:07:04 |
1.00 km |
8.49 km/h |
07:04 min/km |
112 bpm |
| 9 |
00:10:27 |
1.00 km |
5.74 km/h |
10:27 min/km |
106 bpm |
| 10 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
121 bpm |
| 11 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
118 bpm |
| 12 |
00:06:12 |
0.96 km |
9.29 km/h |
06:28 min/km |
114 bpm |
|
