 | Time (min.sek) | 00:58:32 |
 | Distance | 10.23 km |
 | Speed | 10.49 km/h |
| Time per km | 05:43 min/km |
 | Pulse | snitt 131 max 144 |
 | Intensity | Normal |
 | Calories | 722 kcal |
 | Score | 5419 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
110 bpm |
| 2 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
129 bpm |
| 3 |
00:03:53 |
0.72 km |
11.12 km/h |
05:24 min/km |
132 bpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
137 bpm |
| 5 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
136 bpm |
| 6 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
133 bpm |
| 7 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
135 bpm |
| 8 |
00:04:07 |
0.71 km |
10.35 km/h |
05:48 min/km |
137 bpm |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
133 bpm |
| 10 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
133 bpm |
| 11 |
00:05:04 |
0.80 km |
9.47 km/h |
06:20 min/km |
128 bpm |
|
