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Tuesday 17 September 2019

Coach M Wide

Added by wide, 361 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:39:58
	Total Weight	4387.0 kg
	Intensity	Normal
	Calories	259 kcal
	Score	1571

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Performed strength exercises in this workout.

Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	8 x 60.0 kg
Bänkpress · Chest	7 x 60.0 kg
Bänkpress · Chest	5 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 65.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 15.0 kg
Sittande axelpress med hantlar · Shoulders	7 x 15.0 kg
Sittande axelpress med hantlar · Shoulders	6 x 15.0 kg
Hantellyft åt sidan · Shoulders	12 x 9.0 kg
Hantellyft åt sidan · Shoulders	11 x 9.0 kg
Dips · Triceps	18 reps
Dips · Triceps	14 reps