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Monday 24 March 2008

Running

Added by biffen10, 960 weeks ago

Summary

Description

	Time (min.sek)	00:38:00
	Distance	5.80 km
	Speed	9.16 km/h
	Time per km	06:33 min/km
	Intensity	High
	Calories	811 kcal

långintervall
10 mi uppv
5x2,5 min 12 km/h 1 min gåvila emellan
10 min nedv

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