 | Time (min.sek) | 00:57:14 |
 | Distance | 10.08 km |
 | Speed | 10.57 km/h |
| Time per km | 05:41 min/km |
 | Pulse | snitt 127 max 142 |
 | Intensity | Normal |
 | Calories | 651 kcal |
 | Score | 5309 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
113 bpm |
| 2 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
131 bpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
133 bpm |
| 4 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
130 bpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
129 bpm |
| 6 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
121 bpm |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
126 bpm |
| 8 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
127 bpm |
| 9 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
128 bpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
130 bpm |
| 11 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
128 bpm |
|
