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Sunday 22 September 2019

Power Walk

Added by anpa, 365 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:35:26
	Distance	10.19 km
	Speed	6.41 km/h
	Time per km	09:22 min/km
	Pulse	snitt 121 max 149
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	628 kcal
	Score	3216

Strandpromenaden ner till Brinkvägen, upp där och över sandåker hem 121/149 (69/85%)

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