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Thursday 26 September 2019

Coach M Wide

Added by wide, 360 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:17
	Total Weight	4188.0 kg
	Intensity	Normal
	Calories	195 kcal
	Score	1198

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Performed strength exercises in this workout.

Bänkpress · Chest	10 x 60.0 kg
Bänkpress · Chest	5 x 65.0 kg
Bänkpress · Chest	5 x 64.0 kg
Bänkpress · Chest	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	12 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	11 x 65.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Chest	10 x 65.0 kg
Sittande axelpress med hantlar · Shoulders	10 x 15.0 kg
Sittande axelpress med hantlar · Shoulders	6 x 15.0 kg
Hantellyft åt sidan · Shoulders	11 x 9.0 kg
Hantellyft åt sidan · Shoulders	11 x 9.0 kg
Dips · Triceps	18 reps
Dips · Triceps	15 reps
Dips · Triceps	12 reps