Pendla

Added by moffast, 363 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:56:24
	Distance	21.86 km
	Speed	23.26 km/h
	Time per km	02:35 min/km
	Pulse	snitt 132 max 171
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	539 kcal
	Score	3801

Hem från jobbet. Kallt.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

72%	Average 132		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:12

0.3%

Zone 2

111 - 129

60% - 70%

00:20:02

34.3%

Zone 3

130 - 147

70% - 80%

00:36:47

62.9%

Zone 4

148 - 166

80% - 90%

00:01:28

2.5%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default