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162

Saturday 5 October 2019

Revive male 5/10

Added by moffast, 362 weeks ago

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Summary
 
TimeTime (min.sek)01:03:24
WeightTotal Weight5050.0 kg
IntensityIntensityNormal
KcalCalories356 kcal
ScoreScore1514
Revive male 5/10
2 min Ab
Axelrehab

E90s x10
3 rep Hang Power snatch 45kg

E4m x4
1) 2 rep Push press 52.5kg
2) 10m Farmers walk 32.5kg

6 marklyft 100kg
Amrap 12 min
25 Marklyft 100kg
25 cal rodd
25 Wall balls
25 Hspu
Blev sedan avbruten för att åka löpare till Farsta.
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