Pendla

Added by moffast, 360 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:27
	Distance	21.85 km
	Speed	22.43 km/h
	Time per km	02:41 min/km
	Pulse	snitt 141 max 200
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	559 kcal
	Score	3938

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

77%	Average 141		Max 200	109%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:05:15

8.5%

Zone 2

111 - 129

60% - 70%

00:10:44

17.3%

Zone 3

130 - 147

70% - 80%

00:19:34

31.6%

Zone 4

148 - 166

80% - 90%

00:05:44

9.3%

Zone 5

> 167

90% - 100%

00:20:36

33.3%

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Pendla

Summary

Heart rate zones - Default