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Monday 14 October 2019

Crossops - Baselin wod

Added by moffast, 360 weeks ago

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Summary
 
TimeTime (min.sek)00:46:38
WeightTotal Weight17985.0 kg
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories261 kcal
ScoreScore1110
Crossops "Baseline wod" - 28.51
800m Löpning
45 Burpees
30 Pull-ups
60 Push-ups
90 Situps
120 Squats
800m Löning.
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