 | Time (min.sek) | 00:44:09 |
 | Distance | 6.95 km |
 | Speed | 9.45 km/h |
| Time per km | 06:21 min/km |
 | Cadence | snitt 85 max 102 |
 | Temperature | 16.3 °C |
 | Intensity | High |
 | Calories | 561 kcal |
 | Score | 4097 |
|
Uppv 15 min, sen 25 min upp o ner kala höjden (31-33sek i backen, 47-49sek på vägen), joggvila ner, nedvarv 4 min
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
0.0 m
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:15:00 |
2.78 km |
11.12 km/h |
05:24 min/km |
- |
82 rpm |
| 2 |
00:00:49 |
0.13 km |
9.55 km/h |
06:17 min/km |
- |
86 rpm |
| 3 |
00:00:47 |
0.08 km |
6.13 km/h |
09:47 min/km |
- |
81 rpm |
| 4 |
00:00:34 |
0.09 km |
9.53 km/h |
06:18 min/km |
- |
91 rpm |
| 5 |
00:01:05 |
0.14 km |
7.75 km/h |
07:44 min/km |
- |
80 rpm |
| 6 |
00:00:50 |
0.13 km |
9.36 km/h |
06:25 min/km |
- |
92 rpm |
| 7 |
00:00:46 |
0.09 km |
7.04 km/h |
08:31 min/km |
- |
80 rpm |
| 8 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
- |
91 rpm |
| 9 |
00:01:08 |
0.15 km |
7.94 km/h |
07:33 min/km |
- |
80 rpm |
| 10 |
00:00:49 |
0.13 km |
9.55 km/h |
06:17 min/km |
- |
93 rpm |
| 11 |
00:00:46 |
0.09 km |
7.04 km/h |
08:31 min/km |
- |
81 rpm |
| 12 |
00:00:32 |
0.08 km |
9.00 km/h |
06:40 min/km |
- |
93 rpm |
| 13 |
00:01:06 |
0.16 km |
8.73 km/h |
06:53 min/km |
- |
80 rpm |
| 14 |
00:00:47 |
0.13 km |
9.96 km/h |
06:02 min/km |
- |
93 rpm |
| 15 |
00:00:48 |
0.10 km |
7.50 km/h |
08:00 min/km |
- |
84 rpm |
| 16 |
00:00:31 |
0.08 km |
9.29 km/h |
06:28 min/km |
- |
93 rpm |
| 17 |
00:01:09 |
0.15 km |
7.83 km/h |
07:40 min/km |
- |
79 rpm |
| 18 |
00:00:47 |
0.14 km |
10.72 km/h |
05:36 min/km |
- |
94 rpm |
| 19 |
00:00:49 |
0.08 km |
5.88 km/h |
10:13 min/km |
- |
81 rpm |
| 20 |
00:00:32 |
0.09 km |
10.13 km/h |
05:56 min/km |
- |
93 rpm |
| 21 |
00:01:07 |
0.15 km |
8.06 km/h |
07:27 min/km |
- |
80 rpm |
| 22 |
00:00:48 |
0.14 km |
10.50 km/h |
05:43 min/km |
- |
94 rpm |
| 23 |
00:00:47 |
0.08 km |
6.13 km/h |
09:48 min/km |
- |
76 rpm |
| 24 |
00:00:32 |
0.09 km |
10.13 km/h |
05:56 min/km |
- |
94 rpm |
| 25 |
00:01:11 |
0.15 km |
7.61 km/h |
07:53 min/km |
- |
79 rpm |
| 26 |
00:00:47 |
0.14 km |
10.72 km/h |
05:36 min/km |
- |
95 rpm |
| 27 |
00:00:47 |
0.08 km |
6.13 km/h |
09:47 min/km |
- |
80 rpm |
| 28 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
- |
91 rpm |
| 29 |
00:01:07 |
0.15 km |
8.06 km/h |
07:27 min/km |
- |
79 rpm |
| 30 |
00:00:48 |
0.13 km |
9.75 km/h |
06:09 min/km |
- |
94 rpm |
| 31 |
00:00:49 |
0.09 km |
6.61 km/h |
09:04 min/km |
- |
78 rpm |
| 32 |
00:00:31 |
0.09 km |
10.45 km/h |
05:44 min/km |
- |
93 rpm |
| 33 |
00:01:42 |
0.20 km |
7.06 km/h |
08:30 min/km |
- |
78 rpm |
| 34 |
00:03:12 |
0.48 km |
9.00 km/h |
06:40 min/km |
- |
87 rpm |
|
