Cardio on gym

Added by SkogsCicci, 360 weeks ago

Summary

	Time (min.sek)	00:58:25
	Distance	30.00 km
	Pulse	snitt 137 max 169
	Calories	401 kcal
	Score	1395

Det här träningspasset har importerats.

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Pulse Speed Time per km

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 137		Max 169	94%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:27

0.8%

Zone 1

90 - 107

50% - 60%

00:00:09

0.3%

Zone 2

108 - 125

60% - 70%

00:19:52

34.0%

Zone 3

126 - 143

70% - 80%

00:16:52

28.9%

Zone 4

144 - 161

80% - 90%

00:15:55

27.2%

Zone 5

> 162

90% - 100%

00:05:11

8.9%

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Cardio on gym

Cykling - Motionscykel

Summary

Heart rate zones - Default