 | Time (min.sek) | 00:12:32 |
 | Distance | 2.27 km |
 | Speed | 10.87 km/h |
| Time per km | 05:31 min/km |
 | Pulse | snitt 147 max 159 |
 | Cadence | snitt 76 max 78 |
 | Intensity | Normal |
 | Calories | 154 kcal |
 | Score | 1144 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
137 bpm |
74 rpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 3 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
| 4 |
-1:-10:-51 |
-1.27 km |
7.02 km/h |
00:00 min/km |
137 bpm |
74 rpm |
| 5 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 6 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
| 7 |
-1:-10:-51 |
-1.27 km |
7.02 km/h |
00:00 min/km |
137 bpm |
74 rpm |
| 8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 9 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
| 10 |
-1:-10:-51 |
-1.27 km |
7.02 km/h |
00:00 min/km |
137 bpm |
74 rpm |
| 11 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
154 bpm |
75 rpm |
| 12 |
00:04:18 |
0.27 km |
3.77 km/h |
15:56 min/km |
158 bpm |
76 rpm |
|
