Pass 2

Added by moffast, 356 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Time (min.sek)	01:05:00
	Total Weight	4275.0 kg
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	366 kcal
	Score	2581

Bröst och triceps
Bänkpress 15x3 - 42.5kg (+2.5)
Pushdown 15x3 - 25kg (+2.5)
Hantelflyes 15x3 - 8kg (+1)
Kickbacks 15x3 - 7kg (+1)
Lutande hantelpress 12.5kg (+2.5)

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	15 x 42.5 kg
Bench press · Chest	15 x 42.5 kg
Bench press · Chest	15 x 42.5 kg
Pushdown · Triceps	15 x 25.0 kg
Pushdown · Triceps	15 x 25.0 kg
Pushdown · Triceps	15 x 25.0 kg
Dumbell flyes · Chest	15 x 8.0 kg
Dumbell flyes · Chest	15 x 8.0 kg
Dumbell flyes · Chest	15 x 8.0 kg
Kickbacks · Triceps	15 x 7.0 kg
Kickbacks · Triceps	15 x 7.0 kg
Kickbacks · Triceps	15 x 7.0 kg
Dumbell press inclined · Chest	15 x 12.5 kg
Dumbell press inclined · Chest	15 x 12.5 kg
Dumbell press inclined · Chest	15 x 12.5 kg

Login

Pass 2