 | Time (min.sek) | 00:42:37 |
 | Distance | 7.60 km |
 | Speed | 10.70 km/h |
| Time per km | 05:36 min/km |
 | Cadence | snitt 82 max 87 |
 | Intensity | Normal |
 | Calories | 604 kcal |
 | Score | 3220 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:43 |
1.00 km |
7.78 km/h |
07:43 min/km |
- |
78 rpm |
| 2 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
- |
79 rpm |
| 3 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
81 rpm |
| 4 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
82 rpm |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
82 rpm |
| 6 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
83 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
84 rpm |
| 8 |
00:08:50 |
0.60 km |
4.08 km/h |
14:43 min/km |
- |
85 rpm |
|
