Why not give wide some cred for this workout by writing a comment!

• 350 weeks ago Anders_Gran Ben! är det skidsäsongen som hägrar?

Performed strength exercises in this workout.

Warm-Up Light Cardio · Other
Squat · Other	12 x 60.0 kg
Squat · Other	10 x 70.0 kg
Squat · Other	10 x 70.0 kg
Squat · Other	10 x 70.0 kg
Walking Lunges · Legs	14 x 20.0 kg
Walking Lunges · Legs	12 x 22.0 kg
Walking Lunges · Legs	12 x 22.0 kg
Leg Extensions · Legs	12 x 90.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Leg Extensions · Legs	12 x 110.0 kg
Leg Curl · Legs	12 x 49.0 kg
Leg Curl · Legs	12 x 49.0 kg
Leg Curl · Legs	12 x 49.0 kg
Standing calf raise · Calves	14 x 150.0 kg
Standing calf raise · Calves	11 x 170.0 kg
Standing calf raise · Calves	10 x 170.0 kg