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162

Monday 9 December 2019

Crossfit

Added by Danne78, 351 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
DistanceDistance6.00 km
GaugeSpeed6.00 km/h
Gauge Time per km10:00 min/km
IntensityIntensityNormal
KcalCalories728 kcal
ScoreScore4055
3,5 km löpning

WOD
750 meter rodd
200 hopprep
12 kb-swing 24 kg

2 varv
500 meter rodd
100 hopprep
9 kb-swing 24 kg

3 varv
250 meter rodd
50 hopprep
6 kb-swing 24 kg
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