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Tuesday 10 December 2019

Crossfit

Added by Danne78, 351 weeks ago

Summary

Description

	Time (min.sek)	01:00:00
	Distance	3.50 km
	Speed	3.50 km/h
	Time per km	17:09 min/km
	Intensity	Normal
	Calories	728 kcal
	Score	4055

Löpning, stretch

WOD
50-40-30-20-10
Wallball
Armhävningar
KB-swing 24 kg

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