Cardio on gym

Added by SkogsCicci, 351 weeks ago

Summary

	Time (min.sek)	00:18:57
	Distance	5.00 km
	Pulse	snitt 126 max 180
	Cadence	snitt 32 max 37
	Calories	115 kcal
	Score	1098

Det här träningspasset har importerats.

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Pulse Speed Time per km Cadence

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 126		Max 180	101%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:35

3.1%

Zone 1

90 - 107

50% - 60%

00:03:19

17.5%

Zone 2

108 - 125

60% - 70%

00:06:14

32.8%

Zone 3

126 - 143

70% - 80%

00:06:04

32.0%

Zone 4

144 - 161

80% - 90%

00:00:38

3.3%

Zone 5

> 162

90% - 100%

00:02:09

11.3%

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Cardio on gym

Roddmaskin

Summary

Heart rate zones - Default