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Tuesday 24 December 2019

4-4

Added by moffast, 349 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:43:40
	Distance	1.23 km
	Speed	1.69 km/h
	Time per km	35:30 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	468 kcal
	Score	3299

4-4 på ÖM.

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