 | Time (min.sek) | 00:22:21 |
 | Distance | 4.51 km |
 | Speed | 12.11 km/h |
| Time per km | 04:57 min/km |
 | Pulse | snitt 143 max 157 |
 | Intensity | Normal |
 | Calories | 289 kcal |
 | Score | 2063 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:50 |
0.89 km |
11.05 km/h |
05:26 min/km |
128 bpm |
| 2 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
140 bpm |
| 3 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
146 bpm |
| 4 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
148 bpm |
| 5 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
151 bpm |
| 6 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
152 bpm |
| 7 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
154 bpm |
| 8 |
00:01:00 |
0.22 km |
13.20 km/h |
04:33 min/km |
149 bpm |
| 9 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
149 bpm |
| 10 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
147 bpm |
| 11 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
151 bpm |
| 12 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
148 bpm |
| 13 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
151 bpm |
| 14 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
149 bpm |
| 15 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
150 bpm |
| 16 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
147 bpm |
| 17 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
150 bpm |
| 18 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
148 bpm |
| 19 |
00:00:30 |
0.09 km |
10.80 km/h |
05:33 min/km |
150 bpm |
| 20 |
00:01:00 |
0.23 km |
13.80 km/h |
04:21 min/km |
148 bpm |
| 21 |
00:00:30 |
0.08 km |
9.60 km/h |
06:15 min/km |
150 bpm |
| 22 |
00:02:34 |
0.42 km |
9.82 km/h |
06:07 min/km |
137 bpm |
|
