Performed strength exercises in this workout.
|
Squats with barbell
· Legs
|
 15 reps |
| |  |
|
Squats with barbell
· Legs
|
15 reps |
| | |
|
Squats with barbell
· Legs
|
15 reps |
| | |
|
Marklyft
· Back
|
15 reps |
| | |
|
Marklyft
· Back
|
15 reps |
| | |
|
Marklyft
· Back
|
15 reps |
| | |
|
Assisted chins - machine
· Back
|
10 reps |
| | |
|
Assisted chins - machine
· Back
|
10 reps |
| | |
|
Assisted chins - machine
· Back
|
10 reps |
| | |
|
Bent over row in machine, sitting
· Back
|
15 x 23.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
15 x 32.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
15 x 32.0 kg |
| | |
|
Hip raise
· Legs
|
15 reps |
| | |
|
Hip raise
· Legs
|
15 x 6.0 kg |
| | |
|
Hip raise
· Legs
|
15 x 10.0 kg |
| | |
