Performed strength exercises in this workout.
|
Bench press in smith machine
· Chest
|
15 x 10.0 kg |
| |  |
|
Bench press in smith machine
· Chest
|
15 x 10.0 kg |
| |  |
|
Bench press in smith machine
· Chest
|
15 x 10.0 kg |
| |  |
|
Shoulder press in smith machine
· Shoulders
|
15 reps |
| |  |
|
Shoulder press in smith machine
· Shoulders
|
15 reps |
| |  |
|
Shoulder press in smith machine
· Shoulders
|
15 reps |
| |  |
|
Triceps press in machine
· Triceps
|
15 x 31.5 kg |
| | |
|
Triceps press in machine
· Triceps
|
15 x 31.5 kg |
| | |
|
Triceps press in machine
· Triceps
|
15 x 31.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
15 x 22.5 kg |
| |  |
|
Biceps curl in machine
· Biceps
|
15 x 22.5 kg |
| |  |
|
Biceps curl in machine
· Biceps
|
15 x 22.5 kg |
| |  |
|
Abdominal
· Abs
|
15 x 31.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.0 kg |
| | |